Inner Journeys: Audio Series

Practicing some form of daily relaxation is the greatest gift you can give yourself. Just being able to take a few minutes everyday to quiet your mind, settle down, and breathe deeply can make a big difference in how you feel throughout the day. Cognitive and behavioral theory teaches us that repeating specific behavior 21 days in a row creates mental and behavioral patterns that become habits. Teaching yourself to relax on a daily basis will soon become habit, and thus will ensure you a more peaceful and productive living existence.